Diet Tips

Diet Tips

Diet Tips – Sometimes this seems like a dirty phrase. I just want to help you have some easy & go to diet tips. Wondering what to do about breakfast when you only have 10 min? I will help.
Hungry at 3:30? Yes, the snickers looks great… but something is better. I’ll show you.

Check out my twitter for some cool stuff.
Diet Tips dog

Here is a quick list of some veggies and nutritional information within each.

Vegetable nutrition facts

Why should we get diet rich in vegetable nutrition?

What are the health benefits of vegetables?

Information from: http://www.nutrition-and-you.com/vegetable-nutrition.html

  • Vegetables, like fruits, are low in calories and fats but contain good amounts of vitamins and minerals. All the Green-Yellow-Orange vegetables are rich sources of calcium, magnesium, potassium, iron, beta-carotene, vitamin B-complex, vitamin-C, vitamin-A, and vitamin K.
  • As in fruits, vegetables too are home for many antioxidants. These health benefiting phyto-chemical compounds firstly; help protect the human body from oxidant stress, diseases, and cancers, and secondly; help the body develop the capacity to fight against these by boosting immunity.
  • Additionally, vegetables are packed with soluble as well as insoluble dietary fiber known as non-starch polysaccharides (NSP) such as cellulose, mucilage, hemi-cellulose, gums, pectin…etc. These substances absorb excess water in the colon, retain a good amount of moisture in the fecal matter, and help its smooth passage out of the body. Thus, sufficient fiber offers protection from conditions like chronic constipation, hemorrhoids, colon cancer, irritable bowel syndrome, and rectal fissures.

…Go for greens today to help you stay fit and healthy!

The more I find and try, the more I’ll share. I look forward to hearing from you. Connect with me on social media, and feel free to send me some tips or videos to feature.
This page is going to have information about some of Darcie Wagar Castle’s favorite Diet Tips