Darcie Wagar Castle Boise, Love Handle Workout

Darcie-Wagar-Castle-lovehandlesAdios Love Handles! Hi, I’m Darcie Wagar Castle Boise… and I just want to share the gems that I find on the internet that will help you have a better workout, or maybe just a better day. This video is about a Love Handle Workout. This video has some great tips. Thanks.

Darcie Wagar Castle Boise, Love Handle Workout

Here is what Wiki says:
http://www.wikihow.com/Get-Rid-of-Love-Handles

Do you have a little extra padding around the middle? Love handles are one of the toughest areas to trim into shape, but there are measures you can take to tone your sides and abs. Read on to learn what lifestyle, diet and exercise techniques you can use to get rid of love handles.

Darcie-Wagar-Castle-Boise

Method 1
Starting Healthy Habits that Get Rid of Love Handles

Step 1

1

Darcie Wagar Castle Boise, Love Handle Workout

Relieve your stress. When you get stressed out due to working too much, having family troubles or experiencing some kind of trauma, the body reacts by releasing a hormone called cortisol.[1] In addition to causing a host of health issues, cortisol causes you to gain fat around the middle of your body, leading to love handles. You can probably think of dozens of things that are stressing you out right now. To get rid of the handles, you’ve got to get rid of the stress! Figure out what’s putting strain on your system and take measures to improve your situation.
See if you can reduce the activity in your schedule so you’re a little less busy. Having back to back activities from morning til night causes a lot of stress.
If you’re experiencing a stress caused by a situation that’s out of your control, work on handling the stress in healthy ways through meditation, yoga, running, journaling, or another activity that calms your mind.
Image titled Get Rid of Love Handles Step 2

2

Darcie Wagar Castle Boise, Love Handle Workout

Get better sleep. Staying up too late is hard on your body and mind, and results in cortisol overproduction and weight gain around the middle. Getting better sleep is often an overlooked key to weight loss, but it can make a big difference. Start sleeping 7 – 8 hours per night, every night.
Going to bed at the same time each night and waking up at the same time in the morning puts your body on a consistent schedule and helps eliminate stress.
If you have trouble sleeping, make sure your sleeping environment is sufficiently dark and quiet. Leave your electronic devices in another room when you go to bed so you won’t be tempted to check email during the night.
Image titled Get Rid of Love Handles Step 3

3

Drink more water. Dehydration is another stressor on the body. Many of us are dehydrated without realizing it. Start drinking several liters of water a day, and more on hot days or when you exercise, to make sure your body is sufficiently hydrated.
Drink a big glass of water first thing in the morning, before you have your morning caffeine.
Buy a liter-sized water bottle and plan to drink two bottles’ worth every day.
Image titled Get Rid of Love Handles Step 4

4

Eat regular meals. This helps prevent a blood sugar spike, too many of which can lead to weight gain around the middle. If you want to get ride of your love handles, eat regular, small meals, stopping around 8:00 at night. Giving your body a break from eating from evening til morning, then eating a good breakfast followed by a healthy lunch and dinner, is the best way to lose those love handles.
Image titled Get Rid of Love Handles Step 5

5

Don’t drink too much alcohol. Alcohol leads to blood sugar swings, which are hard on the system and lead to the storage of belly fat.[2] Stay away from sugary alcohol drinks altogether. When you do drink, choose a low sugar drink, such as wine, and limit yourself to a drink or two no more than twice a week.

Darcie Castle Warner – You Gotta Earn It

More about Darcie

Leave a Reply

Your email address will not be published. Required fields are marked *